Best Tools for Reducing Eye Strain While Gaming

 July 2024         David Chu

Nothing beats the excitement of playing games the whole day or after long hours at work or school. After all, embarking on thrilling virtual adventures and completing imaginary challenges can help fuel a sense of accomplishment. Studies have also shown the benefits of playing games, such as improving critical thinking, stimulating creativity, and encouraging teamwork in problem-solving situations. However, staring at your screens for extended periods can have drawbacks.

Research has shown that 52% of people who played games excessively reported experiencing eye fatigue or strain. This condition is characterized by uncomfortable symptoms such as blurry vision, dry eyes, and headaches. Therefore, preventing vision fatigue is crucial to ensure a comfortable gaming experience. That said, here are some of the best tools for reducing eye strain while gaming:

Playing extensively increases the risk of eye strain due to increased exposure to blue light emitted by digital devices. Blue light can easily reach the retina and cause visual fatigue. To avoid eye strain while gaming, try wearing blue light glasses from OPSM to prevent blue light from penetrating your eyes. These specs can be equipped with the Crizal Prevencia lenses that block out blue light while letting essential light pass through, or the Eye Protection System lenses, which block and filter UV and blue light. Wearing protective eyewear like this enables you to enjoy playing without compromising your vision, and can even be fitted with prescription lenses if you have other vision issues.

Aside from blue light, other factors like poor lighting can cause eye strain. Playing games in poorly lit spaces can push your eyes to work harder, leading to vision fatigue. To address this, you can invest in a screen light such as the ScreenBar Lite from BenQ, which you can mount onto your laptop’s screen or computer monitor to provide ample illumination while you play. You can rotate its flexible hinge to your preferred angle to prevent screen glare and adjust color temperature and brightness through touch-sensitive buttons. This is a simple and effective way to ensure that your device is properly lit without having to buy bulky desk lamps or other equipment.

Screen protectors are another handy tool that can help reduce eye strain while gaming. You can use blue light screen protectors that provide blue light filtration. Try checking out options that have passed the Blue Light Reduction Certification of TÜV Rheinland and have a Radiance Protection Factor (RPF) of at least 60, which means they can block 60% of blue light. ZAGG screen protectors are a viable option since they are the first brand to meet the standards of TÜV Rheinland and Eyesafe’s updated Eyesafe Accessory Requirements.

Playing games can cause you to get hyper-fixated on your screens. As a result, you may tend to overlook blinking, leading to dry eyes, a painful symptom of eye strain. To counter this, you can use eye drops, such as Hylo Care artificial tears, to provide moisture and comfort while playing. These eye drops contain hyaluronic acid that retains moisture and relieves dry eyes. You can apply artificial tears before playing to ensure your eyes are lubricated enough while gaming and practice eye-healthy habits such as occasional breaks and frequent blinking.

Playing games is an enjoyable experience filled with exciting virtual adventures. Just make sure to use these essential items to prevent eye strain, ensure comfortable gaming hours, and help preserve your vision health overall.

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